Wellness Programs

Two new Wellness Workshops at the Senior Center!

 Tuesdays at 1:30 PM starting July 27th: Foot Stability and Ankle Mobility for Better Balance and Pain Relief with Steve Avellino: (In person) 

A six-week program designed to make our musculoskeletal system function the way it used to. Once we improve our foot stability and ankle mobility, the knees, hips, and spine work and feel better. The muscles of the core become organized which results in better balance.  Program is facilitated by Steve Avellino CFT, CES, SSF.  

Class size is limited.  Cost is $42 for the six-week program.  Please make check out to DEHS.

Pre-registration is required. Please call 781-828-1323.

Click here for flyer

    Thursdays June 10th, 17th, 24th, July 1st, 8th, 15th at 11:30 AM: Transforming Loss with Dr Angelina Avedano- a six-week workshop (In person) 

We are experiencing grief and loss on every level in our lives today. The lack of acknowledgment of our collective grief causes much suffering. 

This workshop investigates how these losses are affecting us and how myths and stories reveal a path to transformation. 

Come, observe how stories can make sense of the senselessness related to loss and grief.  

Bring a bag lunch if you like!  

Pre-registration is required. Please call 781-828-1323.

Click here for flyer                        



WELLNESS PROGRAMS: LIVE AT THE SENIOR CENTER


**BY APPOINTMENT ONLY**

**Call 781-828-1323 to book your appointments for these services**


          ** NEW**

  • Reflexology: Friday July 9th and August 13th. 30 minute appointments. Cost is $30 per session. Click here for flyer

  •  Blood Pressure/Glucose Screening: Wednesday mornings from 9:30 AM- 11:30 AM.  
    Conducted by our Board of Health nurses.

     Grab and Go Lunch: Wednesdays 11:30 AM-12:30 PM

     Chair Massages:  Third Thursday of the month (July 15th and August 19th) from 10:30AM- 12:30 PM.  Joanne O’Brien returns to bring us some much needed relaxation!  Massages can be booked for 15 or 20 minutes. 
    The cost is $1/minute payable directly to the provider.  

     Podiatry Clinic with Dr. McLaughlin.  Second Thursday every other month at 11 AM Next clinic is Thursday, August 12th.  
    There is a $30 fee payable directly to Dr. McLaughlin.  

     Waxing Services:  Tuesday, July 13th and August 10th from 8:45 AM-10:30 AM.  Lisa is back for lip, brow or chin waxing.  
    Cost is $15 for one service, $20 for two or $25 for all three.
      


  • Low Vision Support Group : Fourth Wednesday of the month at 11:30 AM. Next meetings are July 28th and August 25th

     Legal Clinic:  Second Friday every other month from 1:00 PM- 3:00 PM.  The next clinic is July 9th.  You must call us in advance to make your appointment with Attorney Vera Ochea.